Find information and tips about how improving Diet, Nutrition and mental wellbeing can be good for the health of those living with medical conditions such as dementia.

September 3, 2019

10 tips for supporting an ageing relative at home.

At some point in our lives we all need a helping hand, no more so than when we reach our senior years. The ageing of our parents is inevitable and […]
August 9, 2019

How listening to music can improve your health.

Thinking about my own personal relationship with music, I have go to songs when I’m in need a mood lift, playlists to relax to, favourite artists who help me through […]
July 26, 2019
Dementia garden

Tips for enjoying the garden year round.

The garden is a fantastic place to support the physical and mental health of those living with Dementia all year round.